day 9

nutrition:
--premade protein drink
--venti iced coffe, black with 1 add shot
--4oz turkey jerkey (trader joes)
--single serving (about 1.5 oz) tjs "go raw trex mix"
--lara bar
--protien drink (2 scoops of Jarrow whey + water) - post wod
--five choc covered mac nuts
--turkey burger no bun, veggies w/oil & butter, mixed greens with unknown vinigarette dressing (tasted too good to be paleo...)

wod:
a.m -
--m/u skill work
--dumbell Fran
25# dumbells
9:56
p.m. -
10 100ft overhead sprints with 25# plate
75 20" box jumps
50 14# wall balls
25 burpees
50 14# wall balls
75 20" box jumps
10 100ft overhead sprints with 25# plate
31:30

notes:
--slept 1115-630