nutrition:
--3 scrambled eggs
--venti iced coffee, black with 1 add shot
--4oz turkey jerkey (trader joes)
--kale salad with peppers, pom seeds and 2 tbsp honey dijon dressing (yes, it's paleo - just imagine i got a lot of bee stings)
--3.5 oz tri tip roast
--2 oz mashed avocado
--7 cherries
--2 links (about 2 oz) trader joe's chicken apple sausage
--7 cherries
wod:
--bench press 5-3-5-3-5
83 x 5
93 x 3
98 x 5
103 x 2
105 x 1
(i realize that i strayed from the rep scheme - no need to point that out)
--skill work
ring dips-
4 unbroken unassisted - pr, yay
muscle ups-
false grip pull ups, not bad
muscle up - not yet
notes:
--so far, so good
--slept 1130-530
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