day 4

nutrition:
--3 eggs scrambled
--venti iced coffee, black with 1 add shot
--lara bar
--single serving (about 1.5 oz) tjs "go raw trex mix"
--3 oz tj turkey jerkey
--kale salad with peppers, pom seeds and 2 tbsp paleo honey dijon dressing
--20 cherries
--lara bar
--single serving (about 1.5 oz) tjs "go raw trex mix"
--4 oz pulled turkey breast with salsa
--pecans
--venti iced coffee, black
--fatburger! turkey burger add fried egg no bun

wod:
--press 5-5-5-5
58x5
70x4
68x3
68x1
--push press 3-3-3-3
68x3
78x3
83x3
88x3
--pusk jerk 1-1-1-1
90x1
100x1
113
108

notes:
--slept 11-6