day 5

nutrition:
--banana
--venti iced coffee, black with 1 add shot
--premade protein drink (with whey & milk protien & a bunch of other unatural stuff :-/)
--veggie scramble (prob about 3 eggs) & mixed fruit, about 1 cup
--single serving (about 1.5 oz) tjs "go raw trex mix"
--4oz turkey jerkey (trader joes)
--coke zero
--2 oz tri tip fajita + peppers & onion
--lara bar
--diet coke
--a few bites of a really gross bunless club sandwich from tgifridays

wod:
"take one"- team wod
AMRAP in time determined by runner
row
ring dips
OH lunges 25# plate
400m run
pull ups
push ups

notes:
--slept 130-630