day 10

nutrition:
--a few bites of reece's rasberry bread
--2 scrambled eggs + 1 link (about 1 oz) tj chicken apple sausage
--venti iced coffee, black with 1 add shot
--4oz turkey jerkey (trader joes)
--single serving (about 1.5 oz) tjs "go raw trex mix"
--lara bar
--coke zero
--diet dr. pepper eww
--lara bar
--2 links (about 2 oz) trader joe's chicken apple sausage
--spaghetti squash, paleo marinara with ground turkey & asparagus

wod:
--rest day
--pull/press sequence

notes:
--this is what the day looks like when you don't plan and are super tired... thank goodness brian cooked dinner
--sleep 11-530