day 11

nutrition:
--venti iced coffee, black
--walnuts
--2 eggs + 1 oz sausage
--lara bar
--jarrow protein drink post wod
--4oz turkey jerkey
--coke zero x 2
--lara bar
--tukey burger, no bun, with fried egg & veggies
--cookies and m&ms... whaa???? yes, it's called "90% paleo" for a reason

wod:
--"daniel"
50 pullups
400m run
21 65# thrusters
800m run
21 65# thrusters
400m run
50 pullups
29:25

notes:
--slept 1215-630