days 13-18

wow! sorry for the radio silence...

logging this information has been pretty eye opening for me.  of specific importance, i do not eat enough whole food.  even though i am still technically paleo, i am way too "grab & go". 

an even bigger issue is that i am not getting enough sleep.  i just took four rest days in a row because my body was saying, "no".  i'm not fueling properly, and i am not recovering with actual sleep.  the good news is i did much better sleeping over the holiday, and had a great wod yesterday. 

don't underestimate the power of adequate rest/sleep.  i have a client who was hitting it hard, doing her homework, and eating like a champ, but she wasn't seeing results.  she wasn't sleeping enough, and as soon as she corrected this, she dropped 9 pounds. 

lights out people, that means me, too!

day 17 wod:
-- "grace"
30 clean & jerk
5:39 @ 85#
-- wod 3 from 2010 california firefighter games
200m sprint
50 kbs 1pood
200m sprint
50 back squat 33#
200m sprint
50 situps
200m sprint
50 push ups
200m sprint
50 shoulder to overhead 33#
200m sprint
50 oh lunges 25# plate
24:51

day 18 wod:
"fran bomb"
21-15-9
65# thrusters
pullups
rest 5 minutes
21-15-9
box jumps
65# oh squats
mountain climbers
burpees
rest 5 minutes
4 x row 250m sprint
rest 30 seconds between sprints