day 12

nutrition:
--venit iced coffee, with pre-made protien shake added
--lara bar
--2 cookies
--coke zero x 2
--lara bar
--spaghetti squash with tomato sauce, ground turkey, & asparagus
--fatburger! turkey burger add fried egg no bun
--coke zero

wod:
--rest day

notes:
--wow i need to go to the store... and get some sleep
--slept 1230-515